Counseling Services Overview
Explore tailored counseling options designed to deepen self-awareness and support emotional balance.
Individual counselling
Personalized sessions focused on understanding your emotions and developing coping strategies for life’s challenges.
You can come to me when you:
- Feel overwhelmed, anxious, or stuck and want to regain balance and clarity
- Struggle with self-confidence, boundaries, or self-criticism
- Experience relationship or family tensions and want to communicate or connect differently
- Are facing a transition — such as relocation, career change, or loss — and need support navigating it
- Want to understand yourself better and develop healthier patterns in life and relationships
- Feel disconnected from what truly matters to you and want to reconnect with meaning and direction
Couples counselling
A fulfilling relationship can be a source of strength and joy — yet even the most connected couples sometimes lose their way. Communication may feel tense or distant, small misunderstandings may grow into bigger conflicts, or you may simply feel you’ve drifted apart.
Couples counseling offers a safe and supportive space to slow down, reflect, and rediscover how to reach each other again.
At Con Cura Counseling, I help couples explore the patterns that keep them stuck and understand the emotions and needs that lie beneath recurring conflicts. In our sessions, we focus on creating awareness, understanding, and emotional safety — the foundation for renewed closeness and trust.
Together we work on:
- Recognizing and breaking negative communication cycles
- Understanding what lies behind reactions, distance, or frustration
- Learning to express emotions and needs in ways that foster openness and connection
- Rebuilding trust, empathy, and intimacy
My approach is relational and emotion-focused: rather than assigning blame, we look at what each partner experiences and needs in the relationship. The goal is to help you communicate more openly, support each other more effectively, and strengthen your bond.
Couples come to counseling for many reasons — to reconnect after feeling distant, to find new ways of communicating, to navigate transitions or challenges, or simply to invest in their relationship before problems grow. Whatever brings you here, we move at your pace, in an atmosphere of care, respect, and genuine curiosity for your shared story.
Workshops and company counselling
I support organizations that care about the wellbeing and growth of their people.
I offer individual counseling for employees and interactive workshops that help teams navigate change, stress, and communication challenges with more awareness and resilience.
Employee Counseling
Employees can reach out for confidential, one-on-one counseling when they experience stress, burnout symptoms, personal challenges, or relational difficulties at work.
Sessions provide a safe and supportive space to reflect, gain perspective, and develop healthier ways to cope and communicate.
Counseling can help employees:
- Regaining clarity, motivation and focus
- Building stronger self-awareness, boundaries and communication skills
- Strengthening emotional resilience and coping strategies
- Supporting return to work, retention and sustainable employability
Workshops
My workshops are interactive and experience-based, combining psychology, communication, and personal reflection.
They can be tailored to your organization’s needs and focus on topics such as:
- Coping with Change – understanding reactions to change and regaining a sense of control
- Worklife balance – building sustainable habits for wellbeing and balance
Each workshop is designed to create awareness, connection, and practical insight that participants can apply immediately — both at work and beyond.
Connect with Con Cura Counselling
Reach out today to schedule a consultation or ask questions about how our tailored counseling services can support your journey toward greater self-awareness and more wellbeing.
